Ok Hun get comfortable.
And when you do. I want you to take a deep slow breath.
Heh. cute. Now take another deep breath in.
Let it out.
As you do. Continue to focus on my words.
Another deep breath in.
Notice how my words start relaxing you,
Let the breath out.
Your body starting to feel tingly.
Take another deep breath in.
Hold it for a moment.
Let it out.
Continue to breath in and out, effortlessly.
My words help you relax.
And as you relax you go deeper
And going deeper makes you feel good.
And the more you feel good, the more you want to read my words.
Making it become a gentle, relaxing circle.
Or better yet.
A spiral that spins around and around.
Holding your attention.
Because you've seen them before
My spiral is a white and blue one
Blue to calm you
White to keep you safe
It's spinning in your mind
You can feel it making your thoughts more heavy
but also far away
It's so relaxing isn't it?
As it spins around, you feel at peace and relaxed.
Making you go deeper and deeper.
Reading my words
As they swirl in your mind
Like a spiral
A gentle spiral
Making you relax
Making you feel safe
And Deeper still.
Now sweetie, on a scale of 1 to 10, how relaxed are you?
Very good, that is the deepest you have gone straight away.
I am very happy with you.
But as we both know
You can always go deeper.
And today, we aren't going to be going down some stairs.
Or an elevator.
Not even a ladder.
This time, we will be dancing.
Obviously not a fast dance.
A soothing slow dance.
Like the ones you see in romance movies.
You don't even need to know how to dance.
It's a simple. One, two, three step.
My right hand is on your back, my left on your hip.
And all I want you to do is count.
We will count together.
That's all we need to do.
Just count as we step.
As we dance you fall deeper into this relaxed state.
Deeper and deeper.
Just me and you,
As you relax more falling into trance.
Good, and now, how deep are you?